A healthier relationship with food is possible
Food is necessary; stress about it isn’t.
Overthinking about each meal.
Unhealthy behaviors after indulging.
Stress over a lack of control.
Do any of these sound familiar?
Our inner thoughts and past experiences play a significant role in our relationship with food. Coaching, though, can help untwist those thoughts and experiences into a wellness vision with long and short-term goals. Our coaching relationship begins with a visioning session where we explore where you are now and where you want to go in the future and create a long-term goal. Then in our weekly or bi-weekly sessions, we break that down into short-term goals that are relevant and attainable.
I’m excited to talk more with you about how you want to evolve your relationship with food. You can schedule a free consultation to learn more by clicking below.
*Note: While I’m trained in health and wellness around food psychology, I am not a licensed therapist or doctor. I provide coaching services around food and can refer out if additional mental health support is needed, or I can work with your existing provider as a part of our coaching relationship.
Supporting Physical, Mental, & Emotional Health through Food Addiction Coaching
Do you want a different relationship with food? Are you eating foods and then feeling bad, or judging your choices? Maybe lots of food noise in your head that you wish you weren't there? Let's explore what a healthy relationship with food looks like to create one that supports the physical, mental, and emotional health you want for yourself.
This process includes:
Cultivating awareness around your food behaviors.
Learning effective tools to help support you to stop emotional and/or binge eating.
Transforming a dysfunctional relationship with food to one that supports your health and wellness.
Creating strategies that, over time, shift your relationship with food and create lasting change.
Learning why willpower has nothing to do with creating the change we want.