Building healthier thought patterns, one day at a time
How’s your internal monologue?
In my coaching, I don’t believe in toxic positivity. Not every thought will be a positive one, but we can work together to ensure that your thought patterns don’t spin out of control throughout your day.
Through coaching, we look at how your current thought processes and how it impacts your daily life. Then, we explore what your ideal vision around your future internal monologue and create weekly SMART goals that gets you there. I’m excited to talk more with you about changing your thought processes to change your life. You can schedule a free consultation to learn more by clicking below.
*Note: While I’m trained in health and wellness, I am not a licensed therapist or doctor. I provide coaching services around healthy thought patterns, and can refer out if additional mental health support is needed, or I can work with your existing provider as a part of our coaching relationship.